Ok so people who are interested we are doing the 1 Million Kilo Challenge as Diabetes Counselling Online.
This is a free event, we are not asking you to fundraise ” title=”Smile” /> Although you are welcome to! You can find us on Everyday Hero if u select to fundraise u are taken to their page and u can find us and set it up. ” title=”Very Happy” />
However our aim is to create some community spirit to do this challenge together. As we also have our Dine In For Diabetes event during February you might like to try some of the recipes off our site, or the 1 Million kilo site and have a healthy party dinner with friends to kick off the challenge!
Ok, so I am aiming to lose 11 kilos -this is over 10 weeks. You can read all the details on the site [url:3q6ou8eo]http://www.1millionkilochallenge.com.au/view-team?TeamId=11178[/url:3q6ou8eo]
You get free meal plans, recipes, shopping lists and exercise regimes. As well as discussions on our team pages we will have discussions on our facebook page and here on our forums at our site – so join us!
You may already be doing your own healthy eating plan and exercise – that is fine, keep doing it but join us for supporting each other – good luck!